Workshops & Bootcamps
A place to pause, reset and remember who you are.
Coming soon!
Please join the waitlist to be notified.
How these workshops are different
No prescriptions.
You won't walk away with a 10-step plan someone else designed. You'll walk away with a clearer sense of what works for you.
Small and intentional.
Groups are kept small on purpose. The quality of the room matters more than the size of the audience.
Grounded in real training.
Work with a ICF-certified coach versed in somatic resilience, and two years as a volunteer crisis counselor.
Your agency, always.
The point is not to create dependence. It's to help you trust yourself enough that you are excited to manage things in your own way that work for you.
What will you walk away with?
- Self-care strategies that serve and support you.
- New actions that you feel confident about.
- An understanding of your unique communication style.
- More clarity about the people and communities you wish to engage with and mutually support.
- A sense of freedom and empowerment to
trust who you are.Â
How do we do this together?Â
Personal agency comes from being intentional and taking action in your life. Self trust is believing that you can. As we work together, you will begin to explore more of who you are and how you want to live your own unique story.
Youâll learn new ways to see what you can manage, what motivates you and what draws you in to explore new possibilities. We can look for ways to find your own courage, your joy and your purpose. Then you can get out there and share it with others.Â
Get notified when dates are set.
Drop your email below and I'll let you know when a session is scheduled.
Get a free loving kindness meditation
This visualization will help you find your inner compass, calm and grounded self.
Challenges arise sometimes when you least expect them.Â
If you could navigate through the outside noise and your own inner dialogue, imagine the choices you'd trust yourself to make. Here are a few ways learn more:
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This is a safe space. We work with all people- all colors, genders and identities. You are seen and you are loved. đłď¸âđ